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Chiropractic


Massage Therapy

His treatments are targeted, structured, and tailor-suited to individual conditions, needs, and physiology. He adeptly addresses diverse musculoskeletal conditions, such as golfers & tennis elbow, scoliosis, nerve compressions/pain, arthritis; chronic and acute back, neck, upper and lower limb pain, spinal stenosis, sciatica, headaches, and postural deviations issues. In addition to address... Read More

His treatments are targeted, structured, and tailor-suited to individual conditions, needs, and physiology. He adeptly
addresses diverse musculoskeletal conditions, such as golfers & tennis elbow, scoliosis, nerve compressions/pain,
arthritis; chronic and acute back, neck, upper and lower limb pain, spinal stenosis, sciatica, headaches,
and postural deviations issues.
In addition to addressing these conditions, Igal can help with relaxation and stress reduction, working to regulate the
nervous system for enhanced calm and well-being.
Guided by the philosophy of matching the technique to the pathology or the condition, Igal utilizes a variety of
modalities. These include muscle energy techniques, positional release, fascial manipulations, joint & joint-capsule
mobilizations, cupping (both static & Dynamic), pressure/trigger point therapy, scraping tools; and various
acupuncture techniques like peripheral nerve stimulation, dry needling, functional fascial therapeutics & The
Balancing Method.


Personal Training

Hola hola! If you notice a slight accent when I speak, it's because I was born and raised in Mexico. What was meant to be a short 3-month visit to Canada turned into a 20-year adventure. My parents raised me to be independent which is what helped foster my love of trying new things. I love all things related to healthy living and I particularly love moving my body...walking, swimming, biking an... Read More

Hola hola! If you notice a slight accent when I speak, it's because I was born and raised in Mexico. What was meant to be a short 3-month visit to Canada turned into a 20-year adventure. My parents raised me to be independent which is what helped foster my love of trying new things. I love all things related to healthy living and I particularly love moving my body...walking, swimming, biking and working out.

I try my best to show my kids Sage and Henri how to lead a healthy lifestyle. After a lot of hard work, passion and studying, I became an ACE certified Personal Trainer, a Corrective Exercise Specialist and Precision Nutrition Certified Coach. I absolutely LOVE making workouts functional, engaging and fun! I am naturally good at motivating people. I want to help you improve your posture, and strengthen your bodies so that you can maximize your chiropractic care and enhance your lives. I know I can help you make the appropriate changes that will be beneficial to truly being “your best version”. Whether you like to work out individually, as a group, in person or via online, I got you covered.

Contact me at the office so we can chat and make sure we both align with your goals.

It's never too late to get started!
Let's do this.


Red Light Therapy

Red Light Therapy, also referred to as Low Level Laser Therapy (LLLT) or Photobiomodulation (PBM) can be a very effective tool in your health hack basket. The underlying science behind how it works has to do with its effect on ATP production in the mitochondria (your body's energy power house cell). Red light and Near Infra-Red Light produce a biochemical reaction within the mitochondria that... Read More

Red Light Therapy, also referred to as Low Level Laser Therapy (LLLT) or Photobiomodulation (PBM) can be a very effective tool in your health hack basket. The underlying science behind how it works has to do with its effect on ATP production in the mitochondria (your body's energy power house cell).
Red light and Near Infra-Red Light produce a biochemical reaction within the mitochondria that ultimately helps it use oxygen more efficiently to produce adenosine triphosphate (ATP). ATP is the vehicle that transports energy throughout the body.
The benefits of this therapy include the following:
-Assistance with Pain and Inflammation
-Improved skin tone/texture/wrinkles
-Improved hormone function/sex drive
-Brain Health
-Fitness/Muscle Recovery and Performance
-Improved Sleep
-Assistance with Weight Loss
-Hair Growth
AND, there are no known side effects!

Ask about our discount package options.


Social Work

In private practice since 2003. Techniques include Gonstead combined with drop-table and instrument work. The goal is to restore movement to the spine, improving nerve system function, leading to a healthier state, call “normal function”. Over time, higher levels of health and function are possible.

In private practice since 2003. Techniques include Gonstead combined with drop-table and instrume... Read More

Languages: English and Ukranian

Chiropractic Care for Adults, Families, Pregnant Women, and Kids

Dr. Tamara has been a trusted member of the Greater Toronto Area community for over 20 years, dedicated to guiding families on their health and wellness journeys through specialized chiropractic care. She believes that optimal health begins even before birth, with a focus on prenatal and infant care that sets a strong foundation for all stages of life.

Dr. Tamara is committed to addressing the root causes of health issues, ensuring a lasting impact on her patients’ lives, whether they are adults seeking relief, pregnant women preparing for childbirth, or children growing and developing.

“It’s incredibly rewarding to help adults on their health journeys, as well as experiencing the joy of making a positive difference in a child’s life before challenges arise.”

With an Honours Bachelor of Science in Biology and Psychology from the University of Toronto, Dr. Tamara furthered her education at Palmer College of Chiropractic in Davenport, Iowa. Her passion for her work is evident in her ongoing studies in prenatal, postnatal, and pediatric care through the International Chiropractic Pediatric Association. Her Style of adjusting incorporates a blend of techniques, like instrument and drop work among others.

When she’s not in the clinic, Dr. Tamara enjoys spending weekends outdoors with her family, cooking nutritious meals, and exploring various cultures through art, food, and lifestyle. She embraces new adventures and cherishes every moment spent with her loved ones.

Dr. Tamara welcomes you to experience the benefits of chiropractic care tailored for adults, families, pregnant women, and children, fostering a healthier future for everyone.

Languages: English and Ukranian Chiropractic Care for Adults, Families, Pregnant Women, and Kids... Read More

Dr. Peter is the owner and clinic director of Royal York Chiropractic. Dr. Peter’s educational background consisted of a 4 year Bachelor of Science Degree obtained from the University of Toronto in 1988. His focus was an honours biology course with emphasis on human physiology and vertebrate form and function.

His Chiropractic education consisted of a 4-year Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College, located in Toronto. From 1992 to present, he has been in private practice 4 days a week at Royal York Chiropractic.

Dr. Peter has extensive experience with patients of all ages, utilizing state of the art adjustive techniques. He also has training and experience in the Webster in utero constraint technique, a specific chiropractic technique that is used in the last trimester of pregnancy for soon-to-be mothers whose babies are in breech, transverse or other incorrect presentations prior to birth.

Dr. Peter is the owner and clinic director of Royal York Chiropractic. Dr. Peter’s educational b... Read More

Hola hola! If you notice a slight accent when I speak, it’s because I was born and raised in Mexico. What was meant to be a short 3-month visit to Canada turned into a 20-year adventure. My parents raised me to be independent which is what helped foster my love of trying new things. I love all things related to healthy living and I particularly love moving my body…walking, swimming, biking and working out.

I try my best to show my kids Sage and Henri how to lead a healthy lifestyle. After a lot of hard work, passion and studying, I became an ACE certified Personal Trainer, a Corrective Exercise Specialist and Precision Nutrition Certified Coach. I absolutely LOVE making workouts functional, engaging and fun! I am naturally good at motivating people. I want to help you improve your posture, and strengthen your bodies so that you can maximize your chiropractic care and enhance your lives. I know I can help you make the appropriate changes that will be beneficial to truly being “your best version”. Whether you like to work out individually, as a group, in person or via online, I got you covered.

Contact me at the office so we can chat and make sure we both align with your goals.

It’s never too late to get started! Let’s do this.

Check out my website: www.myfitune.io/vanesa-symchych-personal-trainer

Hola hola! If you notice a slight accent when I speak, it’s because I was born and raised in Mexi... Read More

Igal, a graduate of Sutherland Chan School of Massage Therapy & McMaster University’s Contemporary Medical Acupuncture program, brings over seven years of experience to clinical settings. With thousands of hours of dedicated practice and clinical expertise, he has diverse experiences working in various clinics, including physiotherapy, chiropractic, and osteopathy settings. As a Registered Massage Therapist, he channels his passion into the application of soft tissue therapy for recovery, health restoration, injury prevention, and overall well-being. Employing a clinical mindset with a holistic touch, Igal adopts a focused, goal-oriented approach to determine the most effective techniques for optimizing the healing process. His treatments are targeted, structured, and tailor-suited to individual conditions, needs, and physiology. He adeptly addresses diverse musculoskeletal conditions, such as golfers & tennis elbow, scoliosis, nerve compressions/pain, arthritis; chronic and acute back, neck, upper and lower limb pain, spinal stenosis, sciatica, headaches, and postural deviations issues. In addition to addressing these conditions, Igal can help with relaxation and stress reduction, working to regulate the nervous system for enhanced calm and well-being. Guided by the philosophy of “matching the technique to the pathology or the condition,” Igal utilizes a variety of modalities. These include muscle energy techniques, positional release, fascial manipulations, joint & joint-capsule mobilizations, cupping (both static& Dynamic), pressure/trigger point therapy, scraping tools ;and various acupuncture techniques like peripheral nerve stimulation, dry needling, functional fascial therapeutics & The Balancing Method. Igal’s vision is rooted in three fundamental pillars: passion, compassion, and devotion. He dedicates himself to creating a therapeutic environment that fosters a deep sense of peace, encouraging clients to restore the relationship between the self and the body. His integrated approach infuses insights from Yoga, Chinese medicine, and sound healing into the therapeutic experience, promoting physical well-being and mental clarity. This commitment enables him to relieve clients’ pain and support their return to the activities they love to do. Beyond Massage Therapy, Igal is also a Yoga teacher, a sound therapy facilitator, and a passionate advocate for holistic practices like asana, breathwork, meditation, and sound healing. Beyond his professional pursuits, Igal enjoys traveling, photography & Videography, spending time in nature, and embarking on soul-searching adventures. Fluent in English, Hebrew, and Russian

Igal, a graduate of Sutherland Chan School of Massage Therapy & McMaster University’s Contemp... Read More

Therapy Perspective

I’m a therapist who sees the WHOLE picture when I work with people. I understand the connection between our emotional, mental, spiritual, and physical health, and I work with all of these parts wholistically when I work with you. I’m interested in understanding the root causes of your problems to help you make meaningful changes in your life.

My educational background is in Social Work (BSW from Western, MSW from McGill), and I practice as a licensed clinical therapist in Toronto, and virtually across Ontario. Although I was raised and educated within the Western system, I am actively learning about the powerful ways that Indigenous knowledge can help us to heal. I am greatly aware of the impacts of colonization on our society and on our healthcare system, and I do my best to practice in decolonized ways to help better support the healing of everyone in our world.

Populations Served

I support people of all ages who are dealing with any of life’s challenges. Reach out for a free 20-minute consultation to see if we might be a good match for your therapeutic journey!

I work most with adolescents to help them develop positive pathways towards their future, especially as young people today are faced with growing problems related to self-esteem, healthy communication, and anxiety. I offer support to youth and to their caregivers to help develop confident young adults, which will help grow a healthier society.

I also work with adults who are interested in examining themselves and their histories to grow into their best selves. All of my work is trauma-focused, as we are all shaped by our experiences. Understanding our histories will help us to understand ourselves and improve our wellbeing.

Areas of Specialization

I have significant experience working with sexual violence through support of both survivors and perpetrators of harm. I am passionate about sexual abuse prevention by educating people on consent and by helping to repair relationships after harm has occurred.

Additionally, I am working to reconcile the harm that has been done to the Indigenous Peoples across Turtle Island through colonization, genocide, and ongoing abuse; and therefore I am passionate about empowering Indigenous knowledge and helping communities to heal from trauma through cultural reengagement.

More about me

Outside of my work as a therapist, I am also a candlemaker and a Muay Thai fighter! I would love to share the way these two interests have benefitted me, and these practices can be incorporated into our therapeutic work together.

Whether you want to learn martial arts to build confidence or strength, or you want to ignite your creative side through candle making, I am happy to blend either of these skills into our work together.

Rates

My fees range from $100-190/hour, based on a “pay what you can afford” model. If $190/hour is feasible for you, a portion of your rate will help me to offer a subsidized rate to others. My suggested rate for hourly therapy is $150 for those who have a steady income but limited insurance.

Please let me know what rate feels more affordable and would allow you to attend therapy as regularly as you need. If $100/hour for therapy is inaccessible to you, please contact me as I may be able to offer lower cost therapy.

Therapy Perspective I’m a therapist who sees the WHOLE picture when I work with people. I unders... Read More

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Located at: 4939 Dundas St. W., Toronto
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