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Chiropractic
Massage Therapy
His treatments are targeted, structured, and tailor-suited to individual conditions, needs, and physiology. He adeptly
addresses diverse musculoskeletal conditions, such as golfers & tennis elbow, scoliosis, nerve compressions/pain,
arthritis; chronic and acute back, neck, upper and lower limb pain, spinal stenosis, sciatica, headaches,
and postural deviations issues.
In addition to addressing these conditions, Igal can help with relaxation and stress reduction, working to regulate the
nervous system for enhanced calm and well-being.
Guided by the philosophy of matching the technique to the pathology or the condition, Igal utilizes a variety of
modalities. These include muscle energy techniques, positional release, fascial manipulations, joint & joint-capsule
mobilizations, cupping (both static & Dynamic), pressure/trigger point therapy, scraping tools; and various
acupuncture techniques like peripheral nerve stimulation, dry needling, functional fascial therapeutics & The
Balancing Method.
Personal Training
Hola hola! If you notice a slight accent when I speak, it's because I was born and raised in Mexico. What was meant to be a short 3-month visit to Canada turned into a 20-year adventure. My parents raised me to be independent which is what helped foster my love of trying new things. I love all things related to healthy living and I particularly love moving my body...walking, swimming, biking and working out.
I try my best to show my kids Sage and Henri how to lead a healthy lifestyle. After a lot of hard work, passion and studying, I became an ACE certified Personal Trainer, a Corrective Exercise Specialist and Precision Nutrition Certified Coach. I absolutely LOVE making workouts functional, engaging and fun! I am naturally good at motivating people. I want to help you improve your posture, and strengthen your bodies so that you can maximize your chiropractic care and enhance your lives. I know I can help you make the appropriate changes that will be beneficial to truly being “your best version”. Whether you like to work out individually, as a group, in person or via online, I got you covered.
Contact me at the office so we can chat and make sure we both align with your goals.
It's never too late to get started!
Let's do this.
Red Light Therapy
Red Light Therapy, also referred to as Low Level Laser Therapy (LLLT) or Photobiomodulation (PBM) can be a very effective tool in your health hack basket. The underlying science behind how it works has to do with its effect on ATP production in the mitochondria (your body's energy power house cell).
Red light and Near Infra-Red Light produce a biochemical reaction within the mitochondria that ultimately helps it use oxygen more efficiently to produce adenosine triphosphate (ATP). ATP is the vehicle that transports energy throughout the body.
The benefits of this therapy include the following:
-Assistance with Pain and Inflammation
-Improved skin tone/texture/wrinkles
-Improved hormone function/sex drive
-Brain Health
-Fitness/Muscle Recovery and Performance
-Improved Sleep
-Assistance with Weight Loss
-Hair Growth
AND, there are no known side effects!
Ask about our discount package options.
Yoga
Dive into the World of Mindful Yoga with Igal
Unlock the Power of Skillful Movement , Breathwork, And Sound Healing
In a world where yoga is more essential than ever, join me, Igal, on a transformative journey to harness the true
potential of your practice, in intimate small group classes of maximum 7-8 people, ensuring personalized attention
and support for every participant.
Experience the holistic approach of our classes, where yoga, breathwork, and sound healing seamlessly intertwine to
create a deeply rejuvenating and enriching experience.
Movement Mastery: Learn the art of skillful movement that not only enhances your yoga poses but prepares your
body for the demands of everyday life. Say goodbye to potential injuries and hello to a more vibrant, pain-free
existence.
Next-Level Education: Experience a fusion of anatomy, movement, and mindfulness that goes beyond the
traditional. My courses provide a solid foundation for not just yoga but a holistic approach to well-being.
Yoga as a Gateway: Discover how yoga isn't just about the postures—it's a powerful medicine for the body, a
doorway to self-connection, and a unique path to meditation. Embrace yoga as a lifestyle that nurtures your body,
mind, and soul.
Transferable Skills: The slow pace of our practice allows you to truly feel optimal positions, fostering intrinsic
strength and stability. These skills extend beyond the mat, enhancing your performance in other activities, hobbies,
and sports.
Alignment vs. Activation: Ditch traditional alignment for the more potent concept of activation. It's about creating
stable joint positions tailored to your unique body, reducing the risk of injury and ensuring sustained well-being.
Yoga Injuries: Break free from the cycle of injuries caused by overstretching. Explore a mindful approach that
activates muscles, improves proprioceptive sensitivity, and safeguards you against potential harm.
Ready to embark on a journey that transcends the ordinary yoga class? Join me, Igal, and let's explore the depths of
skillful movement together.
Experience Holistic Bliss: Immerse yourself in the soothing vibrations of sound healing at the end of each class,
leaving you feeling balanced, refreshed, and ready to take on the world.
Your yoga practice is about to reach new heights. Don't miss out—secure your spot now!
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Need Help? 4162370069 info@handsonhealthchiro.com