I pride myself on being a family wellness practitioner which allows me to provide gentle and effective chiropractic care for people of all ages. Originally from Sudbury, I grew up playing competitive sports. I started chiropractic care as a child, and as a young athlete, quickly realized the massive impact regular adjustments made on my athletic performance, recovery, ease of movement and health overall. Through my years of training, I have gained valuable experience working in a variety of chiropractic clinics across Ontario. I have had the pleasure of helping families improve their health and be better connected to their bodies and the world around them.
It is a huge honour to advocate for the wellness of my community. My practice is focused on providing families with care designed to balance and eliminate the stress on their nervous system, giving them the opportunity to express optimal health, body functioning and well-being. When I’m not in the office serving my community, I’m found spending time with my family and enjoying the outdoors.
I pride myself on being a family wellness practitioner which allows me to provide gentle and effe...
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In private practice since 2003. Techniques include Gonstead combined with drop-table and instrument work. The goal is to restore movement to the spine, improving nerve system function, leading to a healthier state, call “normal function”. Over time, higher levels of health and function are possible.
In private practice since 2003. Techniques include Gonstead combined with drop-table and instrume...
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When I was young I had my first experience with low back pain causing me to quit competitive sports. Having very limited options in rural Manitoba, I was given traditional medicine which made me feel better temporarily but because we covered the symptom, we never addressed the cause of the problem. My low back obstacle turned into a torn ACL(surgery, rehab) and later digestive challenges which changed the quality of my life. It wasn’t until I was introduced to chiropractic and the lifestyle philosophy that I was able to correct my initial low back problem, eliminate my digestive challenges, continue to achieve my athletic goals and thrive in my overall health.”
Dr. Procyk’s experiences as a youth has inspired her passion to live and bring up her daughter with a holistic lifestyle. She earned a Bachelor of Science degree at the University of Manitoba, graduating in 2006 and later graduated with her Doctor of Chiropractic degree from Life University in Atlanta, Georgia. She took extensive training in paediatrics, pregnancy and support becoming a DONA trained doula to better support other families achieve their goals. Dr. Procyk resonates deeply with the chiropractic philosophy and strives to empower patients to reach their full potential in all areas of their life and to trust the intelligence of their own body.
Dr. Procyk uses a tonally based chiropractic technique called Torque Release Technique. TRT uses an instrument for a gentle, low force adjustment to locate and release pressure on the nervous system. She is also certified in Webster Technique which is a specific assessment, adjustment to enhance neurological-biomechanics especially in pregnancy.
When Dr. Procyk isn’t in the office, she can be found doing something active whether its a new workout, walking along the beach, on a hiking trail, or completing a race.
When I was young I had my first experience with low back pain causing me to quit competitive spor...
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Hola hola! If you notice a slight accent when I speak, it’s because I was born and raised in Mexico. What was meant to be a short 3-month visit to Canada turned into a 20-year adventure. My parents raised me to be independent which is what helped foster my love of trying new things. I love all things related to healthy living and I particularly love moving my body…walking, swimming, biking and working out.
I try my best to show my kids Sage and Henri how to lead a healthy lifestyle. After a lot of hard work, passion and studying, I became an ACE certified Personal Trainer, a Corrective Exercise Specialist and Precision Nutrition Certified Coach. I absolutely LOVE making workouts functional, engaging and fun! I am naturally good at motivating people. I want to help you improve your posture, and strengthen your bodies so that you can maximize your chiropractic care and enhance your lives. I know I can help you make the appropriate changes that will be beneficial to truly being “your best version”. Whether you like to work out individually, as a group, in person or via online, I got you covered.
Contact me at the office so we can chat and make sure we both align with your goals.
It’s never too late to get started!
Let’s do this.
Hola hola! If you notice a slight accent when I speak, it’s because I was born and raised in Mexi...
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Igal, a graduate of Sutherland Chan School of Massage Therapy & McMaster University’s Contemporary Medical
Acupuncture program, brings over seven years of experience to clinical settings. With thousands of hours of
dedicated practice and clinical expertise, he has diverse experiences working in various clinics, including
physiotherapy, chiropractic, and osteopathy settings. As a Registered Massage
Therapist, he channels his passion into the application of soft tissue therapy for recovery, health restoration, injury
prevention, and overall well-being. Employing a clinical mindset with a holistic touch, Igal adopts a focused,
goal-oriented approach to determine the most effective techniques for optimizing the healing process.
His treatments are targeted, structured, and tailor-suited to individual conditions, needs, and physiology. He adeptly
addresses diverse musculoskeletal conditions, such as golfers & tennis elbow, scoliosis, nerve compressions/pain,
arthritis; chronic and acute back, neck, upper and lower limb pain, spinal stenosis, sciatica, headaches,
and postural deviations issues.
In addition to addressing these conditions, Igal can help with relaxation and stress reduction, working to regulate the
nervous system for enhanced calm and well-being.
Guided by the philosophy of “matching the technique to the pathology or the condition,” Igal utilizes a variety of
modalities. These include muscle energy techniques, positional release, fascial manipulations, joint & joint-capsule
mobilizations, cupping (both static& Dynamic), pressure/trigger point therapy, scraping tools ;and various
acupuncture techniques like peripheral nerve stimulation, dry needling, functional fascial therapeutics & The
Balancing Method.
Igal’s vision is rooted in three fundamental pillars: passion, compassion, and devotion. He dedicates himself to
creating a therapeutic environment that fosters a deep sense of peace, encouraging clients to restore the
relationship between the self and the body. His integrated approach infuses insights from Yoga, Chinese medicine,
and sound healing into the therapeutic experience, promoting physical well-being and mental clarity. This
commitment enables him to relieve clients’ pain and support their return to the activities they love to do.
Beyond Massage Therapy, Igal is also a Yoga teacher, a sound therapy facilitator, and a passionate advocate for
holistic practices like asana, breathwork, meditation, and sound healing.
Beyond his professional pursuits, Igal enjoys traveling, photography & Videography, spending time in nature, and
embarking on soul-searching adventures. Fluent in English, Hebrew, and Russian
Igal, a graduate of Sutherland Chan School of Massage Therapy & McMaster University’s Contemp...
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